STRENGTH TRAINING METHOD FOR TENNIS PLAYERS

Mindfulness meditation training for tennis players

Volume-based Interval Training Program for Elite Tennis Players

BACKGROUND A sport-specific conditioning program can help tennis players train for competition or return to play from injury. This study determined the actual tennis serve volume in elite play and used these data to construct an interval training program based on stroke volume. HYPOTHESIS There will be no differences in serve volume between male and female tennis players at the professional a...

Balance training exercises decrease lower-limb strength asymmetry in young tennis players.

The issue of functional asymmetries in the lower-limbs has been the subject of numerous recent investigations concerning many different contact, limited-contact and non-contact sports. The presence of strength asymmetries in the lower-limbs of young athletes practicing various sporting disciplines is considered an intrinsic risk factor for injury; in such cases, compensation strategies should t...

Handgrip Strength Evaluation on Tennis Players Using Different Recommendations

1. Department of Physical Therapy Marquette University USA 2. Master in Physical Education, State University of Londrina UEL, Londrina PR, Brazil 3. Aparicio Carvalho Integrated Colleges Porto Velho RO 4. Self-employed physiotherapist São Paulo SP 5. Physiotherapy Department and Laboratory of Kinesiological Electromyography and Kinematics of the State University of Londrina Londrina PR

Mechanical, Hormonal and Psychological Effects of a Non-Failure Short-Term Strength Training Program in Young Tennis Players

This study examined the effects of a 6-week non-failure strength training program in youth tennis players. Twenty tennis players (age: 15.0 ± 1 years, body height: 170.9 ± 5.1 cm, body mass: 63.3 ± 9.1 kg) were divided into experimental and control groups. Pre and post-tests included half squats, bench press, squat jumps, countermovement-jumps and side-ball throws. Salivary cortisol samples wer...